Author
Sofiia Stashkiv
Developer of Orbit Fast · Sofiia Stashkiv builds Orbit Fast, the intermittent fasting timer for iPhone. She writes about fasting schedules, what does and does not break a fast, and the case for tools that stay out of your way.
Intermittent FastingSimple vs Orbit: Coaching or Just a Timer?
Intermittent FastingThe Warrior Diet (20:4): What It Is and How to Do It
Intermittent FastingFastic vs Orbit: Which Fasting App Is Right for You?
Intermittent FastingWhy Does Fasting Give Me a Headache?
Intermittent FastingAlternate-Day Fasting: How It Works and Who It Suits
Intermittent FastingWorking Out While Fasting: What Actually Happens
Intermittent FastingWhat Is the 5:2 Diet? A Practical Guide
Intermittent FastingHow to Break a Fast: What to Eat and What to Avoid
Intermittent FastingDoes Creatine Break a Fast?
Intermittent FastingDoes Lemon Water Break a Fast?
Intermittent FastingWhy Am I Not Losing Weight With Intermittent Fasting?
Intermittent FastingDoes Apple Cider Vinegar Break a Fast?
Intermittent FastingWhat Is OMAD? The One Meal a Day Guide
Intermittent FastingDo Electrolytes Break a Fast?
Intermittent Fasting16:8 vs 18:6: Which Fasting Schedule Is Better?
Intermittent FastingDoes Diet Soda Break a Fast?
Behind the BuildWhy We Built a Fasting App That Does Less
Intermittent FastingDoes Chewing Gum Break a Fast?
Intermittent FastingThe Best Zero Alternatives for iPhone in 2026
Intermittent FastingDoes Coffee Break a Fast? What You Can and Can't Drink
Intermittent FastingThe Best Intermittent Fasting Apps in 2026
Intermittent FastingZero vs Orbit: Which Fasting App Is Best?
Intermittent FastingThe Best Free Intermittent Fasting Apps for iPhone
Intermittent FastingIntermittent Fasting for Beginners: How to Start 16:8
Intermittent Fasting