Author
Sofiia Stashkiv
Developer of Orbit Fast · Sofiia Stashkiv builds Orbit Fast, the intermittent fasting timer for iPhone. She writes about fasting schedules, what does and does not break a fast, and the case for tools that stay out of your way.
Intermittent Fasting
What Is OMAD? The One Meal a Day Guide
Intermittent FastingDo Electrolytes Break a Fast?
Intermittent Fasting16:8 vs 18:6: Which Fasting Schedule Is Better?
Intermittent FastingDoes Diet Soda Break a Fast?
Behind the BuildWhy We Built a Fasting App That Does Less
Intermittent FastingDoes Chewing Gum Break a Fast?
Intermittent FastingThe Best Zero Alternatives for iPhone in 2026
Intermittent FastingDoes Coffee Break a Fast? What You Can and Can't Drink
Intermittent FastingThe Best Intermittent Fasting Apps in 2026
Intermittent FastingZero vs Orbit: Which Fasting App Is Best?
Intermittent FastingThe Best Free Intermittent Fasting Apps for iPhone
Intermittent FastingIntermittent Fasting for Beginners: How to Start 16:8
Intermittent Fasting